Öffentlicher Bereich » Try to stay calm

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10 Tips to speed up your transitions and save time in a triathlon Sports Articles | January 26, 2011
Triathlon is not just sport involving swimming Akiem Hicks , cycling and running. You also need to be able to switch between the 3 quickly and efficiently yet it's something nearly all novice and intermediate athletes never consider. Fortunately it's not very hard to get good at and these 10 tips will help you get well on to the way to slick and effortless triathlon transitions.



The one part of triathlon that nobody really practices but can cause the most stress during the race is the transition. Your heart will be racing after swimming and cycling, there?ll be people running around you, there?ll be a lot of noise and all of this going on while you?re trying to think about what you?re doing!


Here are 10 top tips for a faster transition:


Pre-race


1.????? If you can rack your bike anywhere then pick something near to a landmark you can easily see (a tree or a sponsor?s banner are very useful). If you have to put your bike in a specific spot then try and get a feel for that area: are you in line with any landmarks, how far from the end of the row are you etc.


2??? Walkjog the transition. Jog from the swim exit to your bike. Count the number of rows so you know exactly which one to go to when you come out of the water. Then jog to the bike exit and make sure you know where the mountdismount line is. Go back to your bike and then jog the route to the run exit. The number of people at races who go the wrong way through transition is incredible and it?s so unnecessary.


3.?????? Rest your helmet upside down Tarik Cohen , pointing towards you and with the straps open and lying outside. You can put it on your tri-bars if you have them or on the floor. Put your sunglasses in your helmet with the arms open. If you?re using a race belt then rest this across your helmet so you can grab each end, reach behind you, clip it on and turn it around.


4.????? If you?re going to use gels for the race then put them in your helmet ready to put in your pockets after swimming.


5.????? The pros can mount their bikes with their shoes already attached to the pedals which, though not terribly hard Mitchell Trubisky , if you want to do it you MUST practice before hand. If you don?t want to do it (or want to cycle in trainers) then make sure your bike shoes are open so you can get your feet in easily. It?s a good idea to put some talcum powder in them to help your feet dry after the swim.


6.????? The best time saving tip is elastic laces. Put them on your running shoes before the race (make sure to run in them at least once before hand too) and you?ll be able to get your feet into your shoes in moments.


During the race


7.???? If it?s a wetsuit swim, get your wetsuit down to your waist BEFORE you take your hat and goggles off (you?ll find it hard to get your wetsuit down with something in your hands!)


8.????? Try to stay calm and don?t panic as you run to your bike. Your heart rate is probably going to be through the roof after swimming so keeping a clear head is vital


9.?????? Don?t try multi-tasking unless you?ve practi. Cheap Nike Shoes Wholesale Authentic Jordan Shoes Wholesale Nike Shoes Discount Cheap Nike Shoes Shop Cheap Air Jordans China Wholesale Nike Shoes Cheap Jordan 12 Wholesale Nike Shoes Online Cheap Authentic Air Max Wholesale Nike Shoes Online