With the crazy kinds of schedules that moms need to cope with today It's more important than ever to learn how to grab hold of moments to refresh, strengthen and nourish our souls and bodies. If you asked most mothers what their biggest frustration is, I think you'd find that one of them is a lack of time to look after their own needs so that they can be more effective at their mothering.
The key for me has been the ability to find small moments ? like five minutes - and then use them well. The trick is being prepared! Here are some ideas to get you started.
?Mini Car-Spa?- In the glove compartment of your car put a CD of relaxing music Wholesale Josh Smith Jersey , a facial mister (or make your own with distilled water and a few drops of tangerine essential oil) and a stress ball. When you end up waiting in the car, put on the CD, spritz your face with the mister Wholesale KJ McDaniels Jersey , and then breathe deeply
?Waiting Room Manicure? in a small bag in your purse, put a good nail file and some really luxurious hand and nail cream ? not cheap stuff, really good stuff. While you're waiting Wholesale Michael Beasley Jersey , file your nails and then take time to massage the cream well into your hands and nails.
?Humour for the Arsenic Hour? - The ?arsenic hour? is that time at the end of the day just before supper when everyone's grumpy and tired. Here's a good way to cope. Somewhere handy in your kitchen keep a book that makes you laugh ? like Erma Bombeck. Then, in that ?useless five minutes? while you're waiting for dinner to finish cooking, get a cup of really good teacoffee Wholesale Corey Brewer Jersey , and sit for a minute and read a few bits of humour. The laughter will ease the tension of a long day, and put you in a good frame of mind for dinner with the family.
?Insomnia kit? - get a nice lavender scented candle (real essential oil is better than an artificially scented one), a CD of Bach's ?Goldberg Variations? (written for an insomniac King!) and a book like ?Chicken Soup? with short Wholesale Donatas Motiejunas Jersey , inspirational stories and put them into a little basket by a comfy chair somewhere outside of your bedroom. When you can't sleep turn on the music, light the candle, and breathe deeply. Then curl up and read the book until you're sleepy. Just make sure you don't fall asleep before putting out the candle!
There are lots of other ways you can utilize frustrating moments to re-charge your batteries. Just use your more lucid moments to think about what you'd rather be doing Wholesale Louis Williams Jersey , and get it ready for the next time! I'd love to hear any ideas you have ? just send me a quick e-mail at darlene@
Posted On : Sep-03-2010 | seen (356) times | Article Word Count : 479 |
In this tight economy many people are looking for a way to make extra money. The traditional way of trying to add an extra job or overtime hours are just not available or not enough. In this tight economy many people are looking for a way to make extra money. The traditional way of trying to add an extra job or overtime hours are just not available or not enough. In this situation one has to think out of the box. There are new outlets to do this on the internet. One of these you can choose is reseller hosting.
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